Try using mindfulness by: Using your 5 senses to focus on what you can see, hear, smell, taste, or touch. Focus your full attention on another person and what they are saying. Single-tasking by giving your full energy and attention to one task at a time. 3. 1. Start speaking from your stomach instead of your throat. Consciously lower your Adam's apple by slowly swallowing, the last movement of a swallow before your throat goes up is the position you want. Another way is to lower the back of your tongue into your throat. Speaking slowly and deliberately can reduce stress and the symptoms of a stutter. It can be helpful to practice speaking slowly every day. For example, people could try reading aloud at a slow Research, my own and others', has also shown that men tend to talk far more than women in what might be called public speaking — formal business-focused contexts, like meetings. In a now 1. Listen to the question and then respond. Take your time to respond. It is often said that it is better to speak less and listen more. Patience is a vital point that should be observed while YjbH1.

is it better to speak less